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Kah Daher
Journal
05 Oct 23
Kah Daher's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
109.1 kg
Lost so far:
4.9 kg
.
Still to go:
45.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
222 kcal
Fat: 7.42g | Prot: 21.41g | Carbs: 16.31g.
Breakfast:
President Creme de Ricota Light , Ovo Cozido, Natural Life Bolacha de Arroz Integral.
Lunch:
Batata Inglesa Assada, Vapza Peito de Frango Desfiado Cozido.
more...
2900 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Kah Daher's Weight History
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