Weigh In record (no journal entry) for 05 October 2023
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82.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3233 kcal
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Fat: 118.55g | Prot: 98.27g | Carbs: 440.43g.
Breakfast: Costa Leblon, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Papa. Lunch: San Jorge Paté Sabor Ave, Jumbo Pan Hallulla, Evercrisp Gatolate, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Apio, Zanahoria. Dinner: Watt's Selección Piña Guayaba, San Jorge Paté Sabor Ave, Evercrisp Gatolate, Soprole Queso Gauda Laminado, Hellmann's Mayonesa Light, Champiñones, King Churrasco de Vacuno, Jumbo Pan Hallulla. Snacks/Other: Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Kryzpo Sabor Crema Cebolla, Evercrisp Gatolate. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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