Weigh In record (no journal entry) for 05 October 2023
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69 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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870 kcal
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Fat: 40.06g | Prot: 57.84g | Carbs: 72.34g.
Breakfast: Мёд, Самокат Стрипсы Куриные. Lunch: Компот без Сахара, Ашан Арахис Жареный Солёный, Картофель Отварной, Сельдь Соленая. Dinner: Окей Виноград Черный , Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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