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Danieladiniz77
Journal
05 Oct 23
Danieladiniz77's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
121 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1198 kcal
Fat: 41.31g | Prot: 99.00g | Carbs: 36.37g.
Breakfast:
Quaker Farelo de Aveia, Omelete.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Carne Moída Refogada, Alface.
Dinner:
Carne de Porco do Lombo (Lombo, Magra), Heineken Cerveja.
Snacks/Other:
Ovo Cozido.
more...
3341 kcal
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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Danieladiniz77's Weight History
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