Weigh In record (no journal entry) for 04 October 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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982 kcal
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Fat: 39.44g | Prot: 80.01g | Carbs: 83.90g.
Breakfast: Omelete, Farelo de Aveia. Lunch: Carne Moída Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Jabuticaba, Ovo Cozido. more...
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Losing 8.4 kg a Week
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Danieladiniz77's Weight History
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