Weigh In record (no journal entry) for 04 October 2023
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1700 kcal
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Fat: 78.04g | Prot: 90.17g | Carbs: 151.92g.
Breakfast: Den Gamle Fabrik Körsbär Marmelad, Va´gott Proteinbröd, Arla Hushållsost 26%, Wasa Husman, Kokt Ägg. Lunch: Arla Vispgrädde 40%, Räkor, Spaghetti, Rostat Vitt Bröd. Snacks/Other: Söt Kanelbulle. more...
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Gaining 0.4 kg a Week
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honungdiet's Weight History
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