Weigh In record (no journal entry) for 05 October 2023
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103.4 kg
Lost so far: 8.2 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1092 kcal
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Fat: 24.60g | Prot: 92.26g | Carbs: 129.79g.
Breakfast: Clan Iogurte Light Morango , Quaker Aveia em Flocos Finos, Glória Leite em Pó Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mamão Formosa. Lunch: Melancia, Brócolis Cozido, Peito de Frango, Feijão Verde, Abóbora Cabotia. Dinner: Catchup, Carne Moída, Pão Francês. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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3382 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marina_.duarte's Weight History
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