Weigh In record (no journal entry) for 05 October 2023
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96 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1200 kcal
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Fat: 104.96g | Prot: 54.63g | Carbs: 9.02g.
Breakfast: Olive Oil, Anchor انكور Butter Not Salted, Egg, Red Tomatoes, Tuna in Water (Canned), Onions, Egg, Anchor انكور Butter Not Salted. more...
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Losing 0.2 kg a Week
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Mahmoud Abdull-aziz's Weight History
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