Dogcatcher1's Journal, 05 Oct 23

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2023

69.9 kg Lost so far: 19.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1434 kcal

Fat: 69.64g | Prot: 50.81g | Carbs: 152.19g. Breakfast: Bananas , Toasted White Bread , Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Cherry Pie (Individual Size or Tart). more...

2079 kcal

Exercise: Yard Work (gardening) - 40 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 5.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 05 Oct 23

Submit a Comment

Dogcatcher1's Weight History