Weigh In record (no journal entry) for 05 October 2023
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1058 kcal
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Fat: 47.83g | Prot: 76.29g | Carbs: 90.23g.
Lunch: Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Molho de Tomate, Cebolas, Cenouras Cozidas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Molho de Tomate, Cebolas, Cenouras Cozidas. more...
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Losing 1.1 kg a Week
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Diário da Débora's Weight History
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