Weigh In record (no journal entry) for 05 October 2023
|
70.3 kg
Lost so far: 1.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1652 kcal
|
Fat: 60.51g | Prot: 89.80g | Carbs: 195.79g.
Breakfast: A2 2% Milk, Alpine Fresh Blueberries, Foxy Strawberries, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Muscle Milk Organic, Cooked Cauliflower. Dinner: Cakebites The Chocolate Tuxedo, Wegmans Small Salmon Rolls, Tokyo Joe's Eel Roll, Amy's Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Atlantic Salmon (Farmed), cottage cheese casserole with blueberries, Coffee, A2 2% Milk, Finn Crisp Original Rye Crispbread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iuliia.mar's Weight History
|