Weigh In record (no journal entry) for 04 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2263 kcal
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Fat: 44.56g | Prot: 127.68g | Carbs: 326.67g.
Breakfast: Café Espresso, Pure Protein Barra Chewy Chocolate Chip, Zanahoria, Manare Jarabe De Agave, Wild Protein Barra Chocolate Maní. Lunch: Wild Protein Wild Protein Caramelo , Arroz Integral (de Grano Medio, Cocido), Hamburguesa de legumbres. Dinner: Salsa Teriyaki, Jumex Jugo de Piña, Jumbo Ceviche de Salmón Tipo Peruano, Camarones Fritos o Apanados. more...
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Losing 0.7 kg a Week
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nicolasacs's Weight History
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