Weigh In record (no journal entry) for 05 October 2023
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66.0 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1304 kcal
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Fat: 40.94g | Prot: 103.14g | Carbs: 139.46g.
Breakfast: Silver Hills Sprouted Wheat Bread, Onions , Mushrooms , Cherry Tomatoes, Egg. Lunch: President's Choice Organics Whole Flaxseed, Freshii Tofu, Silk Cashew Milk, PB & Me Powdered Peanut Butter, Bananas , Manitoba Harvest Hemp Yeah! Plant Protein Blend - Vanilla. Dinner: Andy Boy Romaine Lettuce, Kirkland Signature Chicken Breasts, Kale . Snacks/Other: Starbucks Almond and Oat Caramel Macchiato Creamer, Silk Cashew Milk. more...
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Losing 0.1 kg a Week
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