Weigh In record (no journal entry) for 05 October 2023
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94.5 kg
Lost so far: 10.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1860 kcal
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Fat: 48.24g | Prot: 86.54g | Carbs: 264.67g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Lidl Framboesas, Weetabix Weetabix Original. Lunch: Salt , Pingo Doce Bife da Vazia, Fried Egg, Gallo Azeite Virgem Extra, Continente Couve Portuguesa, Cooked Rice. Dinner: Peru butter chicken sauce, Continente Tortilhas de Farinha de Trigo. Snacks/Other: Sondey Bolacha Tostada, Dia Naturdoce De Pêssego, Milbona Queijo de Barrar Light, Continente Mini Tostas, Banana, Delta Café, Sondey Bolacha Tostada, Mimosa Leite Magro, Milbona Queijo de Barrar Light, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Mimosa Leite Magro, Delta Café, Sondey Bolacha Tostada. more...
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Gaining 1.1 kg a Week
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