Weigh In record (no journal entry) for 06 October 2023
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78.4 kg
Lost so far: 9.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1602 kcal
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Fat: 67.55g | Prot: 66.15g | Carbs: 174.24g.
Breakfast: KFC Dada Ayam, Nasi Putih, Sambal Goreng. Lunch: Tempe Goreng. Dinner: Garuda Chocolatos Wafer Roll, Richeese Siip, Buah Pir, Jagung Rebus, Edamame. Snacks/Other: Chatime Milk Tea. more...
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Losing 0.1 kg a Week
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avinarizka's Weight History
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