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Today I will start my journey one more time and this time no junk food and I am going to follow my plan diligently till I reach my goal weight starting today
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1168 kcal
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Fat: 57.75g | Prot: 46.94g | Carbs: 106.05g.
Breakfast: Coffee with Sugar, Egg, Cheese and Sausage on English Muffin. Dinner: McDonald's Chicken Nuggets (6), Falafel Wrap. more...
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Gaining 0.2 kg a Week
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Torie Tamiko's Weight History
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