Weigh In record (no journal entry) for 05 October 2023
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109.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1605 kcal
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Fat: 100.46g | Prot: 52.37g | Carbs: 120.02g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Delikatess Bierwurst, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Butter, Gemischter Salat mit Dressing, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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abnehmsuse102's Weight History
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