Weigh In record (no journal entry) for 05 October 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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710 kcal
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Fat: 29.37g | Prot: 44.84g | Carbs: 73.41g.
Breakfast: Quatá Requeijão Light, Café, Itambé Leite Desnatado, Wickbold do Forno Pão Integral. Lunch: Aurora Linguiça Calabresa, Lucco Fit Berinjela Assada com Ervas, Repolho Refogado, Vapza Peito de Frango Desfiado Cozido. Dinner: Lucco Fit Berinjela Assada com Ervas, Quatá Requeijão Light, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 7 kg a Week
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eu leticia's Weight History
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