Weigh In record (no journal entry) for 06 October 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3638 kcal
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Fat: 103.82g | Prot: 183.84g | Carbs: 487.47g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, エヌ・シー・エル とろけるスライスチーズ, 군고구마, 락토핏골드, OLD FASHIONED OATS. Lunch: Park 달걀, AJINOMOTO オリーブオイル, Park 양파, コスモス もやし, Park 양배추, Park 닭가슴살 생것, スリラチャ スリラチャの赤備え, 군고구마, ALMONDS. Dinner: 농심 신라면 건면, bibigo 王餃子, 참치김밥, 불고기김밥, セブン-イレブン たんぱく質が摂れるチキン&チリ. Snacks/Other: アサヒグループ食品 1本満足バー ベイクドキャラメル, Park 삶은 달걀, Park 사과, メイトー しっかり濃厚4.4. more...
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Losing 4.2 kg a Week
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