Weigh In record (no journal entry) for 05 October 2023
|
82.4 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1385 kcal
|
Fat: 62.40g | Prot: 66.50g | Carbs: 139.50g.
Dinner: Deen Salami (10g), AH Zachte Pita Broodjes, De Ruijter Pure Hagelslag , AH Eierkoek (50g), Campina Volle Milde Kwark Naturel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pieterjanpoepjes's Weight History
|