Weigh In record (no journal entry) for 06 October 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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958 kcal
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Fat: 50.55g | Prot: 24.92g | Carbs: 105.57g.
Lunch: 무화과, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). Snacks/Other: 해태 홈런볼 초코, 오리온 오징어땅콩, 상하치즈 미니 스모크 모짜렐라. more...
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Losing 4.9 kg a Week
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