Weigh In record (no journal entry) for 06 October 2023
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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945 kcal
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Fat: 38.16g | Prot: 62.37g | Carbs: 92.00g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Starbucks Skim Caffè Latte (Short). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Westacre Tasty Light Cheese, Kopenhagen Chocolate Amargo 70% Cacau, Ovo, Salada Verde Mista, Coles Spreadable Light Cream Cheese, Feijão Carioca Cozido, Arroz Branco (Cozido), Laranjas, Cenouras, Azeite de Oliva Extra-Virgem. Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Gala Apples, Just Organic Coconut & Chia Granola. more...
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Losing 2.8 kg a Week
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Marisi53's Weight History
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