Weigh In record (no journal entry) for 06 October 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2491 kcal
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Fat: 94.76g | Prot: 103.98g | Carbs: 310.94g.
Breakfast: 全家 冰美式大杯, 奇亞籽, 全家 古早味肉包, 統一 無加糖豆奶, 麥維爾 澳洲特級燕麥片, 蘋果. Lunch: 芋頭西米露, 雞蛋, 肉圓. Dinner: 鳳爪, 飛燕煉乳 煉乳, 雪淇冰, 鐵板麵, 豬排（上腰部，去骨，瘦肉）, 大元 芝麻蔴薯. more...
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Losing 0.1 kg a Week
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