|
menurut teman2 haruskah kita nggym utk memperbaiki gelambir perut,lengan dan paha? apa WO ga bs ngbantu ya? Krn ditempat nggym byk cowok2 jd kurg suka ke tmp gym apalg blm ada ijin paksu..galau nih. pdhl msh jauh utk mndptkan body goal, sedih
|
65.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1162 kcal
|
Fat: 46.58g | Prot: 84.52g | Carbs: 105.42g.
Breakfast: Kopi Luwak White Koffie Original, Sari Roti Roti Tawar (1), Telur Rebus, Silver Queen Fruit & Nut Milk Chocolate . Lunch: Kecambah, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Sawi Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Rebo Kuaci Green Tea, Mahkota Bubuk Kedelai Murni, Pepaya. more...
|
Losing 0.4 kg a Week
|
 Comments
bisa dari rmh kak, pake dumbell
05 Oct 23 by member: renchris
|
bs dr rmh... mulai dr beras 1kg - 5kg jg bs... atau botol air dr 600ml - 1.5ltr jg bs.... coach form ambil dr youtube aja...
07 Oct 23 by member: Rina0K
|
atau ga dibantu sama aerobik dan zumba bisa kak, kalau pengen praktis ya workout dr rumah pakek dumbell yang beratnya 1kg tapi rutin😊
08 Oct 23 by member: salmadhila
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ervinaepink's Weight History
|