mingram's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

110.6 kg Lost so far: 10.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

446 kcal

Fat: 27.05g | Prot: 14.25g | Carbs: 35.73g. Breakfast: Lotus Biscoff, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, Dry Roasted Sunflower Seeds (with Salt Added) . more...

3019 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 0.5 kg a Week

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mingram's Journal, 05 Oct 23

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mingram's Weight History