Weigh In record (no journal entry) for 06 October 2023
|
91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1291 kcal
|
Fat: 48.60g | Prot: 96.58g | Carbs: 123.26g.
Breakfast: Лакт Творожная Масса с Изюмом. Lunch: Гречка Отварная, Горбуша Жареная. Dinner: Яблоко, Горбуша Жареная. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dom12345's Weight History
|