Weigh In record (no journal entry) for 06 October 2023
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52.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1472 kcal
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Fat: 88.61g | Prot: 64.59g | Carbs: 113.65g.
Breakfast: Якобс Кофе Милликано, синнабон. Lunch: синнабон, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Макароны с Фаршем. more...
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Gaining 5.6 kg a Week
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