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mbyak
Journal
05 Oct 23
mbyak's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
61.6 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1261 kcal
Fat: 30.94g | Prot: 104.91g | Carbs: 148.47g.
Breakfast:
Простоквашино Молоко Безлактозное 1,5%, Вкусвилл Медальоны в Рисовых Хлопьях.
Lunch:
ВкусВилл Онигири с Угрем в Соусе Унаги.
Dinner:
От Мартина Семечки Отборные, ВкусВилл Сыр Мягкий с Белой Плесенью Де Бреви, Соленья, Вкусвилл Медальоны в Рисовых Хлопьях.
Snacks/Other:
Манго.
more...
1695 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mbyak's Weight History
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