Weigh In record (no journal entry) for 05 October 2023
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83 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1634 kcal
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Fat: 67.21g | Prot: 80.14g | Carbs: 179.05g.
Breakfast: Café com Leite Integral, Mortadela, Padaria Pão Francês. Lunch: Garoto Baton Ao Leite, Coca-Cola Coca-Cola Zero (Lata), Frango (Empanado e Frito), Farofa, Molho Vinagrete, Feijão Preto Cozido, Arroz com Brócolis. Dinner: Arroz Branco (Cozido), Gatorade Tangerina, Farinha de Mandioca, Seara Linguiça Toscana, Camil Feijão Preto Temperado Cozido. Snacks/Other: Integralmedica Creatina, Dux Whey Protein Concentrado Butter Cookies . more...
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3145 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Esteira - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Bicicleta - 5 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.1 kg a Week
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fatimaosoriorodrigus's Weight History
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