Weigh In record (no journal entry) for 05 October 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1513 kcal
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Fat: 33.53g | Prot: 60.84g | Carbs: 244.10g.
Breakfast: Selz Galletas de Salvado Light, Planta Maestra Quinoa Pop , Espárragos, Hellmann's Ketchup, Zanahoria, Huevo, Pimentón, Zapallo Italiano, Papa, Minuto Verde Choclo Grano, Mix cereal, Quaker Avena Instantánea, Vivicosi Leche de Soya, Arándanos, Plátano, Frutillas. Dinner: Zanahoria, Zapallo Italiano, Berenjena, Pimentón, Gourmet Crema de Espárragos, Espárragos, Hamburguesa de legumbres, Arroz Integral (de Grano Medio, Cocido). more...
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Gaining 4.9 kg a Week
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nicolasacs's Weight History
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