Weigh In record (no journal entry) for 06 October 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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594 kcal
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Fat: 27.34g | Prot: 39.73g | Carbs: 46.53g.
Lunch: Рахат Печенье Яблочко , Lactel Молоко 2,5%, Пастилушка Пастила, Ламбер Сыр Ламбер, Белый Хлеб, Бижан Колбаса Конская, Бедро Отваренное без Кожи (Наш), Куриный Суп Лапша. more...
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Losing 7 kg a Week
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nadeka2009's Weight History
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