Weigh In record (no journal entry) for 05 October 2023
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116.6 kg
Lost so far: 11.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1144 kcal
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Fat: 39.23g | Prot: 46.10g | Carbs: 153.21g.
Breakfast: Mel, Quatá Creme de Queijo Light, Ovo (Inteiro), Akio Tapioca (Goma de Mandioca Hidratada), Café, Mamão Papaia. Lunch: Brócolis Cozido, Tutu de Feijão, Ovo (Inteiro), Perdigão Linguiça Calabresa, Aipim (Cozido). Dinner: Pão Francês, Ovo (Inteiro), Nissin Miojo Galinha. Snacks/Other: Manga Palmer. more...
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3136 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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eugisaoliveira's Weight History
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