Weigh In record (no journal entry) for 29 September 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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964 kcal
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Fat: 24.05g | Prot: 40.88g | Carbs: 148.65g.
Lunch: ABC Sambal Extra Pedas, Udang Kukus atau Rebus, Tumis Buncis, Tahu Kukus, Otak-Otak, Nasi Putih, Wortel, Mentimun (Kupas). Dinner: ABC Sambal Extra Pedas, Putih Telur Matang, Otak-Otak, Tahu Kukus, Bakso Aci. Snacks/Other: Mangga, Keripik Singkong, Garuda Pilus, Kopiko Permen, Roma Biskuit Sari Gandum. more...
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Gaining 0.7 kg a Week
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Ibuhamnah29's Weight History
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