Weigh In record (no journal entry) for 06 October 2023
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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922 kcal
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Fat: 33.61g | Prot: 36.91g | Carbs: 123.32g.
Breakfast: Tempe Goreng, Tahu Kukus, Nasi Putih, Bakso Daging Sapi, Sayur Campuran. Lunch: Captain Oats Rolled Oats, Energen Kacang Hijau. Dinner: Tomat Merah, Indofood Sambal Ekstra Pedas, Putih Telur Matang, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kopiko Permen, Rempeyek, Arnott's Nyam Nyam Smiley. more...
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Losing 1.7 kg a Week
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Ibuhamnah29's Weight History
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