Weigh In record (no journal entry) for 06 October 2023
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1193 kcal
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Fat: 41.16g | Prot: 65.86g | Carbs: 138.34g.
Breakfast: Kopi (Diseduh dari Bubuk), Hotdog, Ubi Jalar (Manis). Lunch: Nasi Putih, Tongseng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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LilisJati's Weight History
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