Weigh In record (no journal entry) for 06 October 2023
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1114 kcal
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Fat: 54.51g | Prot: 48.47g | Carbs: 127.47g.
Lunch: Nasi Putih, Tumis Pare, Tahu Goreng, Putih Telur, Telur, Gula Pasir, Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Mentega. more...
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Losing 0.3 kg a Week
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Eryka Nutriany's Weight History
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