Weigh In record (no journal entry) for 06 October 2023
|
83.4 kg
Lost so far: 23.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
372 kcal
|
Fat: 10.09g | Prot: 21.44g | Carbs: 46.47g.
Breakfast: Жареное Яйцо. Lunch: Ленивые Вареники ПП. Dinner: Рис Отварной. Snacks/Other: Конфета. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenok88's Weight History
|