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Galiyak80
Journal
20 Aug 19
Galiyak80's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
74 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1462 kcal
Fat: 42.56g | Prot: 81.98g | Carbs: 181.08g.
Breakfast:
Кофе с Молоком и Сахаром, Кускус (Вареный).
Lunch:
Суп Куриный с Вермишелью, Салат из Помидоров и Огурцов, Куриное Белое Мясо (Обжиг, Жареные, Вареные).
Dinner:
Роллы Филадельфия, Роллы Темпура.
Snacks/Other:
Рулет.
more...
2113 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Galiyak80's Weight History
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