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Leuke start van het weekend .0,5 kg afgevallen . En we zitten nu op 15,1% vet.
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1268 kcal
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Fat: 20.57g | Prot: 142.31g | Carbs: 140.38g.
Breakfast: Banaan. Lunch: Milsani Skyr Naturel. Snacks/Other: Dolce Gusto Café Au Laat, Milsa Magere Melk, Coca-Cola (250ml), Ironize Whey Chocolate Hazelnut. more...
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Losing 0.4 kg a Week
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