Weigh In record (no journal entry) for 03 April 2015
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.13g | Prot: 93.83g | Carbs: 81.87g.
Breakfast: Yeşil Zeytin, Torku Doğal Süt, Haşlanmış Yumurta, Koska Keçiboynuzu Pekmezi. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Çupra. Snacks/Other: Kırmızı Lezzetli Elma, Badem, Torku Ayran. more...
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Losing 5.6 kg a Week
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irfanbulut's Weight History
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