Weigh In record (no journal entry) for 06 October 2023
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73.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1424 kcal
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Fat: 62.31g | Prot: 90.29g | Carbs: 118.56g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Hello Fresh Bruine Ciabatta, Cappuccino. Dinner: Koopmans Volkoren Pannenkoek, Melkan Halfvolle Melk, Van Gilse Schenkstroop. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, AH Gezouten Cashewnoten. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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