Weigh In record (no journal entry) for 06 October 2023
|
65.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2025 kcal
|
Fat: 86.41g | Prot: 117.45g | Carbs: 186.97g.
Breakfast: Kaufland To Go Mini Möhren, DM Sportness Protein Drink Vanille , REWE Bio Reiswaffeln ohne Salz (8g), DM Bio Basis Porridge, BioBio Hafer Drink, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: GutBio Landbrötchen Kernig, Aldi Ofenkäse. Snacks/Other: Aldi Protein Riegel Brownie, Raffaello Raffaello, Kinder Schoko-Bons. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|