Weigh In record (no journal entry) for 06 October 2023
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85.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1766 kcal
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Fat: 19.84g | Prot: 157.88g | Carbs: 241.37g.
Breakfast: Prozis Peanut Butter Powder, Sale, Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Cachi, Uva Bianca, Carote, Petto di Pollo, Carne, Ketchup Light, Selex Patate al Rosmarino. Dinner: Meloni Gialli, Cetriolo (senza Buccia), Aia Aequilibrium Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, Fage Yogurt Greco Total 0%, Meloni Gialli, Mela, senza Pensieri Biscobar Fondente, Confetti, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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