Weigh In record (no journal entry) for 04 October 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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324 kcal
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Fat: 1.71g | Prot: 49.48g | Carbs: 29.35g.
Breakfast: Parmalat Молоко 0,05%, Кубанский Хуторок Творог Обезжиренный 0,5%. Lunch: Сила Традиции Фруктовый Десерт Манго. more...
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Losing 2.8 kg a Week
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