Weigh In record (no journal entry) for 05 October 2023
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110.9 kg
Lost so far: 8.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1662 kcal
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Fat: 50.45g | Prot: 109.99g | Carbs: 193.00g.
Breakfast: Galbusera Buoni Così senza Zucchero , Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, La Molisana Gnocchetti Sardi, Santa Rosa Pomodorissimo I Pezzettoni, Findus Fiori di Merluzzo, Peperoni. Dinner: Aia Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Zucchine, Uovo. Snacks/Other: Milk Pro High Protein Creme Caramel , Fage Risolat 1% Vaniglia. more...
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steady weight
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