Weigh In record (no journal entry) for 06 October 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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725 kcal
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Fat: 16.97g | Prot: 78.92g | Carbs: 64.89g.
Lunch: Рис с Овощами, Котлеты из Куриной Грудки. Dinner: Fitness Food Люля-Кебаб из Курицы с Овощами. Snacks/Other: Груша, Овсяное Печенье. more...
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Losing 3.5 kg a Week
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