Weigh In record (no journal entry) for 06 October 2023
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3185 kcal
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Fat: 79.04g | Prot: 114.39g | Carbs: 351.25g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Cruzcampo Cerveza. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Hacendado Piña en Su Jugo. more...
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2895 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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