Weigh In record (no journal entry) for 06 October 2023
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95.9 kg
Lost so far: 4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1043 kcal
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Fat: 60.74g | Prot: 60.70g | Carbs: 65.69g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Tee, REWE Beste Wahl Cherry Roma Tomaten, Deluxe Geräucherter Lachs, Milbona Leichter Körniger Frischkäse, Rote Paprika. Lunch: Gekochter Kürbis, Meine Zeit Bunter Gemüsesalat, Hühnersuppe. Dinner: Lyoner, Sauerkraut, Schwarztee, Hühnersuppe, Alpenmark Le Gruyere. Snacks/Other: Fettreduzierter Cappuccino. more...
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Losing 1.4 kg a Week
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juliakik1's Weight History
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