Weigh In record (no journal entry) for 06 October 2023
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96.8 kg
Lost so far: 9.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1499 kcal
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Fat: 59.13g | Prot: 148.89g | Carbs: 88.09g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Not Bad Whey Protein Раффаэлло. Lunch: Экомилк Масло Сливочное 82,5%, Геркулес Овсяные Хлопья, Куриные Бедра (Кожа не Съедена). Dinner: Гречка Отварная. Snacks/Other: Простоквашино Молоко Безлактозное 1,5%, EWA Протеин, EWA Bodybox Cappuccino . more...
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Losing 0.2 kg a Week
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Natalya3328's Weight History
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