Weigh In record (no journal entry) for 06 October 2023
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1468 kcal
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Fat: 66.61g | Prot: 60.27g | Carbs: 159.62g.
Lunch: Kalops, Bakad eller Kokt Polenta. Dinner: Cookie med Chokladbitar i, Lindt 85%, Köttbullar av Nötkött, Bröd, Bregott Bregott Ekologisk, Äggvita, Vitasia Gyoza Dumplings With Spicy Vegetables And Tofu, Soya (Shoyu), Vitkål, Vegetabilisk Rapsolja, Vegetabilisk Rapsolja, Vitkål, Soya (Shoyu), Vitasia Gyoza Dumplings With Spicy Vegetables And Tofu. Snacks/Other: Äpple, Päron, Arla Mellanmjölk 1,5%. more...
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Losing 1.6 kg a Week
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bellafiume's Weight History
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